Wicked Z Dance & Fitness in Rocky Hill is your home for Zumba®, STRONG by Zumba™, BollyX®,
Wicked Z™ Dance Party and Wicked Z™ Yoga!
Our high-quality classes are led by certified, licensed fitness instructors in a friendly, inviting environment for a low drop-in fee.
Pay as you go - NO commitment!
All fitness levels are welcome!! No prior dance, yoga or fitness experience required.
WICKED Z DANCE & FITNESS
412 Cromwell Avenue, Rocky Hill, CT
POP Pilates is here!
POP Pilates is a total body, upbeat workout that sculpts a rock solid core and a lean dancer's body like nothing else can. The class incorporates movements from traditional mat Pilates and is choreographed to pop music to make it feel like a fun dance on the mat! Using body weight exercises and low impact cardio, students will build strength, improve posture and alignment, gain flexibility, and burn calories. No previous Pilates experience required - options are available for all levels!
Bring a yoga mat and be ready for a fun, energizing workout every Tuesday at 9 a.m. with Marissa!!
ZUMBA®, ZUMBA FITNESS®; and the Zumba Fitness Logo are registered trademarks of Zumba Fitness, LLC, used with permission.
This website www.wickedzfitness.com is owned and operated by Michelle Lombardo, a licensed member of the Zumba® Instructor Network.
Please visit my profile at: mlombardo.zumba.com